Today, as it is.
What matters today?
Choose a small next step. Your day does not need to be perfect to count.
Today's priorities
0 of 3 selectedToday's reality
Habits for today
Focus session
Longer view
Evening reflection
What did you actually do today? One honest sentence is enough.
Tasks
Capture it, choose what matters, and make the next step manageable.
Dream vs Reality
Let the imagined future point to one action you can take in real life.
Reality check
Dream to action
Name the outcome, then bring it closer to today.
Evidence journal
Recent reality
Focus & Calm
Optional, quiet tools to return attention to this moment.
Focus timer
No score. Pause whenever you need.
Breathing guide
Meditation
A simple no-audio pause. Sit comfortably, notice your breath, and gently return when attention wanders.
Grounding · 5–4–3–2–1
Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. Take your time; skip any step.
Thoughts to park
Brain dump
Stored only in this browser.Worry & control
Goals
Keep the long view connected to a real, reviewable next step.
Progress & weekly review
Face the facts with kindness. Only recorded actions count as evidence.
This week, in the record
Five-minute review
Evidence history
Study planner
Start with one subject. Add details as they become useful.
Subjects & topics
Study sessions
Wellness & energy
A personal log, not a diagnosis. Record only what helps you notice patterns.
Today's check-in
Recent check-ins
Finance
Manual INR tracking; no bank connection. CSV exports are readable and not encrypted.
Monthly overview
Add transaction
Monthly entries
Savings goals
Settings & your data
Your records stay in this browser unless you opt in to encrypted online backup.
Backup & restore
Download an encrypted backup of your records. Restore it with your password or recovery code; keep both the file and unlock details safe.
Privacy & reminders
Saved records are encrypted on this device. Online backup is optional; enable it in Email sign-in & online backup. Browser reminders only work while this page is open.
Appearance
Reset
Permanently clear all information saved by this app in this browser.